Collagen is an extremely important protein. It is needed to maintain the body’s tissue, muscles, and skin. This can slow signs of aging. Here are the top collagen-rich foods that boost your collagen production.
Garlic Top collagen-rich foods
Garlic isn’t exactly a food most of us crave. Unless it comes in the form of garlic bread, can you honestly name one garlic-heavy food that you eat on the regular?
Despite your preferences, you may want to load up on garlic, as your collagen level will skyrocket. Garlic is high in sulfur.
It contains nearly 33 sulfur compounds. Sulfur helps to boost your collagen production. This provides strength to the hair, nails, and skin. Now that being said, we’re not asking you to pour garlic down your throat. It’s not like you lost a bet here. One thing you can do is start adding garlic to various recipes you cook at home. This includes soup, toast, chicken, beef, broccoli, and cauliflower.
Beans to boost collagen growth
Beans boost collagen through the protein you consume. A regular can of black beans carries almost 15 grams of protein. When this protein is digested, it’s amino acids go to work. Amino acids serve as building blocks of collagen production. Amino acids are needed for this chain to take form. From here, they create a tight configuration, which can withstand stress.It will be more beneficial if intake is of organic beans .
Bell Peppers in the list of Top collagen Rich foods
Bell peppers are a great selection if you’re looking to up your collagen production. bell peppers are another reliable source of vitamin C. A full green pepper contains around 220% of your daily Vitamin C.vitamin C enables collagen synthesis to take place. Bell peppers contain capsaicin, an extract that fights inflammation.
Tomatoes Top collagen Rich Foods
Tomatoes are easy to digest. You probably already eat tomatoes with certain meals.
Tomatoes contain vitamin C, But unlike bell peppers, they contain a reasonable amount.One medium tomato has around 26% of your daily recommended intake. tomatoes also contain lycopene. Lycopene is the natural red pigment you see in certain foods. While you can find lycopene in watermelon, lycopene works to refresh the skin, once again saving you from early signs of aging. It’s time to put a few more slices of tomato on your sandwiches.what about growing your tomatoes using the organic method.
Berries for collagen.
Berries have plenty of Vitamin C. One cup of strawberries contains 149% of your suggested daily intake. Berries in general also contain antioxidants that fight against free radicals. These are molecules that cause damage to your cells. Whether it’s strawberries, blueberries or raspberries, you’ll want to start eating these delicious fruits.
Chicken has all sorts of benefits going for it. Not only is it loaded with niacin and VitaminB6, but it also has a ton of protein. A cup of diced chicken, for example, contains around 44 grams of protein. That’s over 87% of your daily intake.
Fish for collagen growth
Fish is a nutrient goldmine. In the case of collagen production, there are fewer foods like it. Studies have shown that fish skin is a great source of collagen peptides. These are the short strings made up of amino acids.
Egg white contains large amounts of proline which is another amino acid that helps to produce collagen.egg whites also help to increase muscle strength.
Grapefruit has amazing vitamin c benefits. half a medium of grapefruit contains 44mg of vitamin C that is about 73% of the daily requirement. intake of this fruit will enhance collagen production in the body thus helping the suffering skin.